5 Ways Truck Drivers Can Avoid Heart Disease

Question: What’s the leading cause of death in the United States of America and claims more than 650,000 lives each year? The answer: heart disease. Luckily, research and new technology have given medical professionals the tools to know more about the condition,...

How to load trailers and distribute weight

Putting a heavy load on a trailer may require a bit of math and imagination to get the axle weight right. But running with too much weight at one end or the other could affect the vehicle’s dynamic stability and braking performance. Tires on lightly loaded axles have...

International Roadcheck 2022

During the annual event, inspections of vehicles in the U.S., Canada and Mexico are ramped up, with a particular aspect of truck safety targeted. This year, according to CVSA, the focus will be on wheel ends. “Wheel end components support the heavy loads carried by...

Truck Driver Back Pain

Imagine driving a rig with no back, neck, shoulder, hip or leg pain after sitting for several hours and lifting heavy loads. Your first reaction might be, “Yeah right.” But there are steps you can take to alleviate discomfort and carry out a healthier and more...

Pre-Trip Truck Inspections

The Federal Motor Carrier Safety Administration at the Department of Labor requires a pre-trip inspection by the driver. Any deficiencies must be acknowledged and certified that appropriate repairs have been made before a trip begins. What is a pre-trip truck...

Vitamin C – What You Need To Know

Out on the road, healthy foods can be hard to find, and that means that you may not be getting all the vital nutrients you need to stay healthy as a truck driver. Remember that old saying, “An orange a day keeps the doctor away”? OK, maybe it was an apple, but oranges...