Are you resting and recovering enough?

As we finish the holiday season and many people’s schedules start to fill up again, we are going to discuss an important topic: rest. Now it’s important to recognize that rest does not just mean sleep or lounging on the couch, but rather all of the time you spend...

13 Healthy Snacks for Truck Drivers

Maintaining your health and fitness as a truck driver is crucial to your long-term success in the profession. Everything from passing your Department of Transportation (DOT) physicals to managing fatigue so that you can operate safely is influenced by what you put in...