News & Updates

Imagine driving a rig with no back, neck, shoulder, hip or leg pain after sitting for several hours and lifting heavy loads. Your first reaction might be, “Yeah right.” But there are steps you can take to alleviate discomfort and carry out a healthier and more...

The Federal Motor Carrier Safety Administration at the Department of Labor requires a pre-trip inspection by the driver. Any deficiencies must be acknowledged and certified that appropriate repairs have been made before a trip begins. What is a pre-trip truck...

Out on the road, healthy foods can be hard to find, and that means that you may not be getting all the vital nutrients you need to stay healthy as a truck driver. Remember that old saying, “An orange a day keeps the doctor away”? OK, maybe it was an apple, but oranges...

Any time a driver is preoccupied with something other than driving, it means that they are distracted. The dangers of distracted driving are severe. At highway speeds, a vehicle can travel the length of a football field in a matter of 5 seconds. Many catastrophic...

Working as a full-time truck driver, you might find it challenging to pay as much attention to your health as you would want to. Irregular sleep patterns, long working hours, and a sedentary lifestyle are some of the issues that many drivers are facing. Among the...