Heart Risk Factors for Truck Drivers

Heart disease is the leading cause of death in the U.S. according to the CDC, and for truck drivers, who spend hours sitting behind a wheel, inactivity and lack of exercise can create hazardous conditions for your heart. Before you can make the right steps toward a...

TRUCKING TIPS TO STAY HEALTHY

As we cruise through January, it seems like a favorite topic of discussion are New Year’s resolutions. It probably comes as no surprise that the number one resolution across the country is to adapt a healthier lifestyle, whether that means weight loss or simply...