Vitamin C – What You Need To Know

Out on the road, healthy foods can be hard to find, and that means that you may not be getting all the vital nutrients you need to stay healthy as a truck driver. Remember that old saying, “An orange a day keeps the doctor away”? OK, maybe it was an apple, but oranges...

Trucking Ergonomics

Whether it’s a long haul or a short drive, truck driving is one of the hardest jobs on the body. Drivers often suffer from injuries and accidents that could be prevented by proper ergonomics. Things like sitting too close to the steering wheel can lead to neck,...