Getting healthier tops many New Year’s resolution lists, yet only 9% of people stick with their goals. For truck drivers, the stakes are even higher: 70% of drivers are obese, the average life expectancy is just 61, and rates of heart disease, depression, and diabetes are roughly double the national average.
Project‑61’s Jeremy Reymer and Dr. Mark Manera share practical, realistic strategies to help drivers break the cycle of failed resolutions. Their core message: health isn’t a 30‑day sprint, it’s a long‑term mindset shift.
Simple habits they recommend:
– Start tiny, not extreme; choose one or two easy daily swaps to build momentum.
– Hydrate first; drink 12–32 oz of water before coffee or energy drinks.
– Move before driving; even a 10‑minute walk helps wake up your body.
– Eat real food; prioritize whole foods over processed snacks; pair fruit with nuts for a filling, nutrient‑dense option.
– Drop the “perfect or nothing” mindset; one slice of pizza won’t derail a lifelong habit.
– Know your “why”; long‑term motivation comes from understanding who you’re doing this for.
Their reminder hits home: many drivers would “die for their family,” but the real challenge is choosing to live healthier for them, one small habit at a time.
For daily movement routines and nutrition/sleep tips designed for CDL drivers check out www.project-61.org