How to approach mental health in trucking

Some 550 million workdays are lost annually due to stress on the job. Truck fleets, however, can leverage available resources to better understand the mental health of their drivers and employees—and ultimately encourage retention. In the last 10 years, the stigma...

New Year’s Resolutions for Truck Drivers

  The New Year is here, which means it’s time to think about a new set of resolutions for 2022. Think of New Year’s resolutions as an opportunity to reflect on your life and make lifestyle changes for the year ahead. As a truck driver, it may be hard to find a...

Are you resting and recovering enough?

As we finish the holiday season and many people’s schedules start to fill up again, we are going to discuss an important topic: rest. Now it’s important to recognize that rest does not just mean sleep or lounging on the couch, but rather all of the time you spend...

13 Healthy Snacks for Truck Drivers

Maintaining your health and fitness as a truck driver is crucial to your long-term success in the profession. Everything from passing your Department of Transportation (DOT) physicals to managing fatigue so that you can operate safely is influenced by what you put in...